• Susan Lucci changed her diet after two heart surgeries, now focuses on superfoods like salmon, blueberries, and kale
• Lucci follows a Mediterranean diet and does Pilates five days a week for fitness
• Other celebrities like Kate Hudson and DJ Khaled prioritize their health through activities like dancing and golfing
Here is what happened:
Susan Lucci, known for her role in All My Children, recently shared her health journey, particularly after undergoing two heart surgeries in the last five years. She emphasized the importance of her diet, which now includes salmon, blueberries, and kale on a daily basis. Following the advice of her doctor, Susan also follows a Mediterranean diet, rich in vegetables, fruits, and whole grains, while avoiding foods high in cholesterol. Her late husband, Helmut Huber, who was a trained chef, influenced her previous eating habits, leading to a buildup of cholesterol.
In addition to her dietary changes, Susan Lucci also maintains a rigorous fitness routine. She does Pilates daily, incorporating weights and cardio on some days. She emphasizes that Pilates, despite its appearance of ease, requires substantial strength. By prioritizing her diet and fitness, Susan strives to be her best self and take care of her heart health.
Other celebrities have also opened up about their health and fitness routines, inspiring others to prioritize their well-being. From Kate Hudson’s emphasis on movement through dance to DJ Khaled’s love for golfing for weight loss and cleansing, each celebrity has found unique ways to stay healthy. By sharing their stories, they encourage fans to find activities that bring them joy and promote physical well-being.
